Tips to Help You in the New Year

Every year many of us make New Year Resolutions to better ourselves in one way or another. Often these new years resolutions involve us trying to better ourselves physically. If you have or and going to make a resolution to work out  or eat healthier we are here to help! We have searched the web and found a couple site and post that can help you in reaching you resolution.

Working Out

• Fitness programs: 5 steps to getting started
• http://www.mayoclinic.com/health/fitness/HQ00171
• How To Start Working Out When You Don’t Like To Exercise
• http://summertomato.com/how-to-start-working-out-when-you-dont-like-to-exercise/
• How to Start Working Out When You Don’t Know What You’re Doing
• http://jamesclear.com/start-working-out
• Fitness 101: The Absolute Beginner's Guide to Exercise
• http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide

Healthy Eating

• A Beginner’s Guide to Healthy Eating
• http://www.nerdfitness.com/blog/2011/11/10/healthy-eating/
• 15 Simple Ways to Eat Better Today
• http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1011&page=2
• 22 Cheap and Easy Ways to Eat Healthy 
• http://greatist.com/health/22-cheap-and-easy-ways-eat-healthy
• Healthy Eating: Starting a Plan for Change
• http://www.webmd.com/food-recipes/healthy-eating-starting-a-plan-for-change#

What do you think? Have you found any helpful tips or sites yourself? Let us know so we can add them to help others.